How I approach couples therapy
When communication breaks down, it can feel like you’re speaking different languages. I work with couples to reconnect, rebuild trust, and create a relationship that feels safe, honest, and fulfilling.
What is couples therapy?
Understanding the therapy
Couples therapy is a space for you and your partner to reconnect, rebuild trust, and create a relationship that feels safe, honest, and fulfilling. It can help with:
Couples therapy is a space to slow down together, understand each other more clearly, and work through what’s getting in the way — at a pace that feels right for both of you.
Frequently
Asked Questions
Questions we often asked
Who can benefit from couples therapy?
Couples therapy can help you and your partner work through communication difficulties, conflict, rebuilding trust, or navigating life changes together.
How long does couples therapy usually last?
The length of therapy varies based on your goals as a couple. Some benefit from short-term support, while others choose ongoing sessions.
What happens in a typical session?
Sessions focus on understanding what’s happening between you, improving communication, and working toward the relationship you both want, at your own pace.
Is everything we share confidential?
Therapy is confidential, with limited legal exceptions related to safety, which I’ll explain during your first session.
How often will we attend sessions?
Most couples begin with weekly sessions, though frequency can be adjusted based on progress and your needs.