Building a Relationship With Yourself
Online and in-person sessions.
Stop carrying this alone.
Psychological healthcare is even more accessible now. Begin your path to growth and well-being today.
I see hear you.
You're not alone in this.
Does this sound familiar?
Exhausted from the constant worry?
Lying awake at night replaying conversations?
Relationships feel strained, and you barely recognise yourself?
Over time, therapy can help you transform your life.
Get unstuck
Break free from old patterns and find clarity in your direction.
Connect deeply
Strengthen relationships and navigate conflict with compassion.
Gain confidence
Rebuild self-trust and a steadier sense of who you are.
Find peace
Cultivate calm and resilience amid life’s challenges.
What I Do: Counseling Anywhere, Anytime
Personal therapy sessions, each around 50 minutes — a safe, confidential, and compassionate space to explore your thoughts, process emotions, and take steps toward healing.
Individual
therapy
One-on-one support for anxiety, depression, trauma, and personal growth. We’ll match you with a therapist from our team who’s the best fit for your unique personality and needs.
- Managing anxiety and low mood
- Building healthier boundaries
- Processing difficult experiences at your pace
Trusted by
Areas I Help with
Specialized support for specific challenges.
Emotional & Mood Concerns
Low mood, anxiety and panic, mood swings.
Stress & Coping Concerns
Work stress and burnout, life transitions, uncertainty.
Relationship & Social Concerns
Family and couple conflict, social anxiety, isolation.
Cognitive & Behavioural Concerns
Overthinking, negative patterns, focus and habits.
Where balance isn't about perfection,
it's about being human.
Meet Sakshi
Our goal isn’t to keep you in therapy forever. It’s to help you find your footing—so you can walk forward on your own.
Who We Are
I’m Sakshi, a psychologist and therapist who believes therapy should feel like a safe conversation with someone who truly understands. I meet you where you are, without judgement and without pressure.
A Judgement Free Space
This is where you don’t have to have it all together. Your feelings are valid — all of them. I’ll listen without judging or rushing to fix.
Our Approach to Therapy
I work in an eclectic, integrative way — drawing on REBT, Transactional Analysis, and Gottman and Carkhuff helping-skills frameworks — tailored to what you actually need.
Here to Hear You!
Ready to take the first step?
Offering personal counselling sessions with flexible scheduling. A safe, confidential, and supportive space to talk, reflect, and find clarity.
Book a session
1st Free Consultation
We’ll talk about what’s bringing you here and whether we’re a good fit. No pressure.
First session
We’ll go deeper into your story, and together create a plan.
Ongoing sessions
We meet regularly, weekly or fortnightly, each one tailored to where you are.
Real progress
Over time you’ll notice shifts in how you think and feel. Progress isn’t linear, but it’s real.
Common Myths & Facts About Therapy
Q1: How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or like something needs to change—but you’re not sure how to move forward—that’s when therapy can help. You don’t need to have everything figured out. You just need to be open to the process.
Q2: How long is each session?
Each session is 50-60 minutes. We’ll decide together how often to meet—typically weekly or bi-weekly, depending on your needs and schedule.
Q3: How much does it cost?
Without insurance, therapy sessions typically range from $150 to $275, depending on the therapist you choose to work with.
We understand that cost can be a concern, and we don’t believe it should stand in the way of getting support. Everyone deserves access to quality mental health care. Through our advanced clinical training program, we’re able to offer therapy options when insurance or standard rates aren’t the right fit.
Q4: Do you offer online sessions?
Yes! I use a secure, HIPAA-compliant platform for all online sessions. Many clients find online therapy just as effective—and far more convenient.
Q5: What's your therapeutic approach?
I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic methods. But really, my approach is about meeting you where you are and tailoring our work to what you need most.