How I approach individual therapy
I work in an eclectic, integrative way — drawing on REBT, Transactional Analysis, and Gottman and Carkhuff helping-skills frameworks — tailored to what you actually need, your pace, and your goals.
What is individual therapy?
Understanding the therapy
Individual therapy is a one-on-one space to explore, understand, and work through what’s on your mind. It can help with concerns such as:
Individual therapy is a space to slow down, understand what’s going on for you, and build on your own pace — without judgement or pressure.
Frequently
Asked Questions
Questions we often asked
Q1: Who can benefit from individual therapy?
Individual therapy can help adults navigating anxiety, low mood, stress, relationship difficulties, or life transitions.
Q2: How long does therapy usually last?
The length of therapy varies based on your goals and needs. Some clients benefit from short-term therapy, while others choose ongoing support.
Q3: What happens in a typical session?
Sessions focus on understanding your concerns, developing coping strategies, and working toward meaningful, personal goals at your own pace.
Q4: Is everything I share confidential?
Therapy is confidential, with limited legal exceptions related to safety, which your clinician will explain during your first session.
Q5: How often will I attend sessions?
Most clients begin with weekly sessions, though frequency can be adjusted based on progress and individual needs.